Summer and heart attack are correlated as the summer season can have certain factors that may potentially affect heart health and increase the risk of heart attacks in some individuals. However, it is good to note that this correlation doesn’t essentially imply any direct connection. While some studies have found a higher incidence of heart attacks during the summer months, it is essential to consider other variables at play.
Factors Contributing to Higher Chances of Heart Attacks during summers
Some factors may contribute to a higher incidence of heart attacks during the summer, it is important to remember that individual susceptibility varies, and many other factors, such as pre-existing medical conditions, lifestyle choices, and genetic predisposition, play a significant role in determining an individual’s heart health.
- Heat & dehydration: High temperatures during the summer can lead to dehydration & electrolyte imbalances, which can strain the cardiovascular system. Dehydration may cause a drop in blood volume, leading to an increase in heart rate and blood pressure, potentially triggering heart problems.
- Physical activity: People tend to engage in more outdoor activities & exercises during the summer months. Sudden or excessive physical exertion, especially for individuals who are sedentary or have underlying heart conditions, can increase the risk of heart attacks, particularly in those who are not accustomed to intense exercise.
- Air pollution: Summer months can be associated with increased levels of air pollution, such as smog and ozone, especially in the urban areas. Exposure to air pollution has been linked to an increased risk of cardiovascular events, including heart attacks.
- Dietary habits: People often consume different types of foods & beverages during the summer months, such as barbecued meats, processed snacks, sugary drinks, and alcoholic beverages. These dietary choices, when consumed in excess or as part of an unhealthy overall diet, can contribute to an increased risk of heart problems.
- Travel and vacations: Summers happen to be a quite popular time for vacations & travel. Long journeys, particularly by air, can involve prolonged sitting, which can increase the risk of blood clots (deep vein thrombosis) and cardiovascular complications.
Ways of Protecting the Heart from Scorching Heat during summers
Summer and heart attack are interrelated. During the summer months, you can undertake the following practices in order to protect your heart from the harsh effects of the summer heat:
- Know the symptoms: It is important to be aware of the symptoms of heat-related illnesses such as heat stroke or heat exhaustion. These can include dizziness, nausea, rapid heartbeat, headache, confusion, and fainting. If you have been experiencing any such symptoms, then it is advisable to seek immediate medical intervention.
- Be high on H2O, but not on alcohol: Staying hydrated is crucial during hot summer days. Drink a good amount of water and other liquids all through the day to replenish fluids that are lost from your body through sweating. It is a no-brainer that these fluids do not imply alcohol, as its consumption can inversely contribute to dehydration.
- Keep yourself cool: Find ways to stay cool during the hot summer weather. Try to stay indoors most of the time in air-conditioned spaces. If, unfortunately, you do not have air conditioning, you can use fans, take cold showers or baths, or visit public places with air conditioning, such as libraries, malls, or community centres.
- Monitor your medicines: Some medications can affect how your body handles heat. If you are taking any kind of medications, consult your treating doctor or pharmacist to understand if they have any heat-related side effects. Follow their advice on adjusting dosages or taking extra precautions during hot weather.
- Watch your plate: Opt for light, easily digestible meals during the hot summer days. Include plenty of fruits & veggies in your diet, as they contain water & essential nutrients. Avoid heavy, fatty, or spicy foods that can make you feel sluggish and increase your body heat.
- Watch the clock: Schedule outdoor activities during cooler parts of the day, such as early mornings or late evenings.
- Watch your clothes: Dress in lightweight, loose-fitting, and light-coloured clothing that allows your body to breathe and helps reflect sunlight.
- Exercise smartly: Regular exercise is important for heart as well as brain health but adjust your routine to the summer heat. Engage in physical activities during cooler times of the day or choose indoor exercises. If you exercise outdoors, do so in shaded areas, drink plenty of water, and listen to your body’s signals to avoid overexertion.
- Take care of each other: Check on family members, friends, & neighbours, especially those who may be more vulnerable to heat-related illnesses, such as older adults or individuals with chronic health conditions. Encourage them to stay cool, hydrated, and seek medical help if needed.
A Worthy Interventional Cardiologist in Abu Dhabi
Therefore, now you know how summer and heart attack are co-related. Therefore, it is quite crucial to take better care of your heart health during the summer season. Also, remember, the tips mentioned above are general guidelines, and it will be good for you to consult with Doctor for personalized advice based on your specific health conditions and needs. If you have concerns about your heart health or any specific symptoms, it would be better to consult with the cardiologist as he/she can provide personalized advice based on your medical history and current health status. Interventional cardiology happens to be the specialized cardiology field that tends to focus on the diagnosis & treatment of cardiovascular diseases with the help of minimally invasive medical procedures. These procedures often involve catheters and other small instruments that are guided through blood vessels to treat various heart conditions, such as blocked arteries, heart valve problems, and congenital heart defects.