Pre-Ramadan

Prepare for a Healthy and Blessed Ramadan!

Ramadan is a time of spiritual reflection, fasting, and family togetherness. As you prepare for this sacred month, it is essential to ensure your health is in optimal condition. Fasting for long hours can impact your energy levels, hydration, and overall well-being, especially if you have underlying health concerns.

To help you stay healthy and energized during Ramadan, LLH Hospital is offering a Complimentary Pre-Ramadan Health Package, ensuring you and your loved ones can observe fasting safely and with peace of mind.

What’s Included?

• Complimentary Family Medicine/GP Consultation
• Blood Pressure Check
• Random Blood Sugar Test
• Total Cholesterol Test

Why is Ramadan Health Check Important?

1. Know Your Health Status Before Fasting

Fasting for long hours can affect blood sugar levels, blood pressure, and hydration. A pre-Ramadan health check ensures you are physically prepared to fast without complications.

2. Manage Chronic Conditions

For individuals with diabetes, hypertension, heart disease, or gastrointestinal issues, it is crucial to take necessary precautions before fasting. A doctor’s consultation will help you with personalized recommendations.

3. Prevent Fatigue and Weakness

Ensuring balanced nutrition, hydration, and an adequate intake of vitamins and minerals is essential for maintaining energy levels throughout the day.

4. Reduce Health Risks During Ramadan

If undiagnosed or untreated, issues like high blood pressure, fluctuating sugar levels, or dehydration can lead to dizziness, headaches, or severe complications while fasting.

Health Tips for Ramadan

🌙 Stay Hydrated: Drink plenty of water between Iftar and Suhoor to prevent dehydration.

🌙 Eat a Balanced Suhoor: Include proteins, fiber, and healthy fats to sustain energy throughout the day.

🌙 Break Your Fast Smartly: Start with dates and water, followed by a well-balanced meal.

🌙 Limit Caffeine & Sugary Drinks: Avoid excessive tea, coffee, and carbonated drinks that can lead to dehydration.

🌙 Monitor Your Health: If you feel dizzy, excessively tired, or unwell while fasting, consult a doctor immediately.